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fall construction
with Susana Vilar

The construction of the fall workshop emerged from the creation of the solo self-portrait “Fragilidade”. Characteristic for its ephemeral moment and exploratory lightness, performance has become a collective practice that has been fueled by the curiosity to explore tools that contribute to self-knowledge through human connections.

Its main objective is to promote a safe and favorable environment for honest sharing. It is intended to explore and challenge the movement of falling, awaken emotional journeys, activate creativity, strengthen the harmony of the group and experience the body as a vehicle that   allows us to feel.

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Duration: 2h to 3h

Workshop structure:

  • Presentation before a game that promotes openness;

  • Warming up: force of gravity, amplitude and management of group and individual forces;

  • Build trust in the group: Game of reception (give and take) and connection (empathy);

  • Role: individual exploration;

  • Journey: Guided improvisation on the construction and deconstruction of the fall;

  • Return to calm: stretching and relaxation; open conversation;

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